Monique Chambers has helped people transform their lives by teaching them a mindful approach to spirit-based fitness. Her unique combination of mental, spiritual and physical exercise reflects her belief that to get the body you want, you have to love the body you're in.

Monique holds certifications from the International Sports Science Association (ISSA) and the American Council on Exercise (ACE). She has been involved in health and fitness all of her life, with yoga, meditation, dance, strength training, and track.

Her biweekly health column appears in the Valley Scene Magazine, available throughout the San Fernando valley.

Did You Know? Monique is also a model and actress. See her bio at NowCasting