All classes integrate mindfulness and spiritual awareness into a bust-your-booty workout that will leave you exhilarated. Individually tailored to each participant, these classes will challenge and inspire you, no matter what your current fitness level.
PILATES with YOGA STRETCH
Pilates, yoga and dance inspired muscle moves that will make you feel more powerful and graceful. Emphasis on slow, elongated movements that will make you feel leaner, stronger and even taller.
Strong, Long and Lean!
DOWNSIZE YOUR THIGHS
Targeted body sculpting moves that work thigh miracles. Reshape your legs for the firm, sleek look you want.
Trimmer Thighs and Sexiest Butt Ever!
SCULPT A STRONG UPPER BODY
Designed to strengthen and shape a strong upper body. Using weights, resistance bands and your very own body weight to enhance your arms, shoulders, chest and back. Calorie Blast!
MIDDLE MANAGEMENT
Core workouts that will challenge you to stronger abs, better posture and a pain-free back. A strong “core” -- your abs and back -- makes for a strong body. Sexier Waistline!
60-Minute SUPER CURCUIT
Back-to-back sculpting moves without rest –aka- “supersets” routine combined with aerobic work for your entire body. Treadmill, pushups, lunges, crunches, kickboxing, and a few other goodies.
A Total Body Shape Up!
